How Should Parents Properly Store And Heat Breast Milk? Hurry Up And Learn

In the process of breastfeeding, how to properly store and heat breast milk is directly related to the health and safety of the baby. Improper storage and heating methods may not only lead to the loss of breast milk nutrition, but also may allow bacteria to enter, causing baby diarrhea and other problems. Today, we will discuss in detail how to properly store and heat breast milk to ensure that every mouthful your baby drinks is healthy and safe.

In order to retain the nutrients and active substances of human milk to a greater extent, such as antioxidants, antibacterial factors, probiotics and immune enhancing ingredients, we need to follow the "3, 3, 3" principle: that is, it can be stored for 3 hours at room temperature, 3 days under cold storage, and 3 months under freezing. This is a better drinking time range for breast milk, which not only ensures the freshness of breast milk, but also ensures the integrity of nutrition.

Milk storage bottle: It is suitable for short-term refrigerated breast milk, especially for babies planned to eat in the next few days. Choosing a bottle with a sealing gasket can effectively prevent air from entering and reduce pollution. PP (polypropylene) milk storage bottle is a common choice, but attention should be paid to the problem of fat soluble nutrition adhesion. In contrast, glass is safer, but you need to pay attention to fall prevention.

Milk storage bag: more suitable for long-term frozen storage. Select milk storage bags marked with date and milliliter for easy management and use. Although polyethylene milk storage bags may lose part of immunoglobulin A during storage, most other nutrients such as protein, fat and enzymes can still be effectively retained.

Heating method: It is recommended to use warm water below 60 ℃ for heating. Avoid using boiled water or high temperature water to prevent damaging the nutrients in breast milk. At the same time, although microwave heating can quickly kill bacteria, it will also destroy the anti infective factors in human milk, so it is not recommended. For frozen breast milk, it should be put into the refrigerator to thaw, or naturally thawed in cold water, and then heated with warm water.

Precautions: The unfrozen breast milk should be eaten within 24 hours and kept at room temperature for several hours to avoid bacteria breeding. In addition, breast milk that has been eaten by the baby should not be refrigerated again, because the baby's oral bacteria may have contaminated breast milk.

In addition, avoid shaking. During heating or storage, try to avoid shaking the breast milk to reduce the separation of fat layer. Even if it shakes slightly, its nutritional value is still better than that of formula milk. At the same time, the remaining breast milk should also be discarded in time. The remaining breast milk should be discarded within 1-2 hours to prevent bacteria breeding.