Can The Six Month Old Baby Arrange Complementary Food? Which Complementary Food Is More Suitable

The 6-month old baby has been able to sit steadily and show great interest in the food close to the spoon. His hands are eager to explore the delicious food on the plate, or his eyes are fixed on the adults, and his saliva flows unconsciously. All these signals tell us that it is time to introduce more abundant food for babies, because pure breast milk or formula milk has been difficult to meet the growing nutritional needs of TA people.

From 6 months on, the baby's digestive system has gradually matured and can handle more kinds of food. At this time, as the baby's first complementary food, high iron rice paste can provide the necessary iron to prevent iron deficiency anemia, and also help the baby adapt to the taste of solid food. At the beginning, one meal a day, one or two spoonfuls of each meal is enough, and then gradually increase the variety and quantity according to the baby's acceptance. The addition of vegetable and fruit paste, such as mashed potatoes and squash, enriches the baby's taste buds and provides him with a variety of vitamins and minerals.

With the growth of the month, the baby's complementary food journey has entered a new stage. Seven month old babies can try more kinds of food materials, such as spinach, white radish and meat paste, to meet their growing nutritional needs. The texture of complementary food also develops from a single paste to a variety, gradually exercising the baby's chewing and swallowing ability.

At 8 months, the baby's teeth began to sprout, and the properties of complementary foods were adjusted accordingly, no longer limited to delicate mud. Porridge, soft and rotten noodles, and slightly larger fruit paste become regular guests on the table, helping the baby further exercise oral muscles.

After 9 months, the baby's eating ability is significantly enhanced, the properties of complementary foods are more diversified, and small pieces of food can also be easily handled. At this time, parents should encourage the baby to grab food to eat, cultivate the good habit of independent eating, and pay attention to developing the baby's chewing ability.

In the 10th month, the baby's complementary food is closer to the adult food, and semi-solid and small pieces of food become the mainstream. Diversified choices of ingredients, such as small potato blocks and meatballs, not only enrich the baby's eating experience, but also promote its comprehensive nutrition absorption.

It is worth mentioning that when adding new ingredients to the baby, parents need to be extra careful and follow the principle of "a few times, try one by one". Especially for foods that are easy to cause allergy, such as egg yolk, the first attempt should start with a small amount and observe the baby's reaction for several days. Once allergy symptoms are found, stop adding immediately and try again after the symptoms disappear.