How Can Student Sports Avoid Sports Injuries? Beauty Experts Can Decrypt You.

"Mom, I ran 1000 meters today, and my legs were worn out by my pants."

"Teacher, I asked my child for a holiday today. I played basketball yesterday and went home to catch a cold."

The general office of the State Council put forward the idea that "by 2020, the running conditions of school physical education should reach the national standard in general, students should exercise at least one hour a day, and carry out sports activities during the big break".

However, because of improper clothing, students are often injured in physical education.

According to CRSA statistics, 73% of the injured students are wearing clothes that are not up to the standard and are not standard.

Wearing sportswear that is not suitable and unsuitable for fabric is easy to cause sports injuries such as muscle strain and skin bruise. However, clothing with poor absorbency is easy for teenagers to catch cold after exercise, and cold clothing and airtight clothing can easily lead to eczema.

How to standardize the uniforms and standardize the dress of students' sports, reduce the occurrence of sports injuries and prevent movement diseases? The beauty expert Zheng Huiyan from South Korea put forward the scientific solution of sports dress in the recent Shanghai skipping special school (Park) forum.

Zheng Huiyan pointed out that according to the survey, when consumers choose sports uniforms, the three most important needs are comfort, skin care, fit, moisture absorption and sweat.

1, comfortable skin affinity: refers to the sportswear fabric and skin need to have good contact comfort and not easy to close the performance.

Natural fiber fabrics, such as cotton and linen, have good contact comfort, but the fabric is of great weight and large friction with the body. It is not the first choice for making sportswear.

2, fitness: clothing ergonomics requires that sportswear should be more prominent, fit and free, maximize the possibility of adapting to human activities, and do not restrain or restrict the scope of human activities.

3. Moisture absorption and sweating: when a large amount of sweat is gathered in a short time, the fabric has certain water holding capacity. The fabric has good wicking effect, and sweat can migrate quickly to the outer surface of the garment.

At present, the most common sportswear fabric on the market is 100% cotton.

Although cotton has good comfort, thermal insulation and hygiene, it also has significant defects such as poor elasticity, heavy self weight, no wear resistance, easy pilling, large skin friction and easy shrinkage.

Some enterprises are aware of this problem and have begun to add some chemical fiber components to their fabrics, such as 97% cotton +3% spandex and 75% cotton +25% viscose, to a certain extent, enhance the elasticity and moisture absorption and sweat perspiration performance of sports uniforms.

However, considering the R & D capability and production cost, the added chemical fiber components can not meet the students' demand for sports wear either in terms of species or composition.

Zheng Huiyan introduces where it belongs.

After a long period of research and analysis, the school uniform research and development team has been constantly upgrading and upgrading fabrics. According to the different seasons and different functional requirements of upper and lower garments, a more reasonable type and composition of sportswear fabrics have been adopted.

For example, summer cotton top 63% cotton +37% polyester fiber, on the basis of light and comfortable, to meet the function of moisture absorption and perspiration; in summer, the use of 70% cotton +27.5 nylon +2.5% spandex, and more attention to meet the elastic, wear-resistant, breathable and other sports functions; and the spring and Autumn ensembles, the use of cotton polyester air layer, the composition is: 57% cotton +43% polyester fiber, with light weight, warmth, good moisture absorption and sweat effect.