10 Recruit White-Collar Workers Away From Workplace Overwork

1. leave at the right time.

Remember "

"This word has become a way of death for office workers to choose. Don't let it be your epitaph.

If you feel guilty about being away from work on time, you can do something meaningful after work to help calm the mood, such as visiting parents, volunteering, or taking care of small animals.

2. relax your nerves before going to bed.

Turn off the TV 1 hours before you fall asleep.

Watching TV stimulates your brain and makes it difficult to sleep.

A bad night's mental state is equivalent to the amount of alcohol in the blood reaching the level of drunk driving.

In the morning, don't answer the phone, leave a voice message, and then listen to it again, then reply again.

This prevents you from being interrupted when you need to concentrate on one thing.

4. put the funny mail aside.

If you receive funny or gossiping mail, do not rush to forward, or you will receive more funny mail from more colleagues and friends.

Because people like reciprocity in this matter.

5. check your computer every six months.

Kill viruses, delete expired files, clean up debris, install required software, and uninstall unnecessary software.

A survey in 2005 found that many office workers spend 48 minutes a day on computer problems.

6. fix your workflow.

The time of reporting the subordinates, the time of brainstorming, or the time to monitor the progress of the work are fixed in a certain period of time.

So no one will interrupt your work from time to time.

And this fixed time can be relaxed, with some tea and refreshments.

Before you start doing something, ask first whether this matter is within your responsibility.

Many office workers are reluctant to add their work to these "trivial matters" because they are unwilling to pay more attention to them.

8. necessary rest

It is in the inertia of work, but to rest, it seems to be against the rules.

But the efficient hours people can maintain are not going to last for more than 1 hours each time, so the rest of the time, though you are working, are generally efficient.

If you choose to rest properly and give your colleagues and yourself something to drink, it will be beneficial to others.

Many people work best in the morning, but if your biological clock is a little bit behind, you might as well go to lunch later and take advantage of the quiet state of the office.

10. act according to plan

Make a schedule every day, which lists the time to write e-mail and telephone.

People are used to determining the time of meetings, but they lack specific time for their whole day's work.

If meeting is more important than daily work, it will only create obstacles.