Warm Shoes And Clothes Outdoor Sports Comfortable Clothing Warm Release Ice Temperature
A new round of cooling is coming, but outdoor.
motion
The footsteps of lovers did not stop.
Playing outdoor games in winter is fashionable and exciting, and it's a lot of benefits to participate in outdoor sports in winter.
First of all, the body is constantly stimulated by cold air, and the antibodies against the disease increase in the blood, and the body's resistance to disease also increases.
Second, it can receive direct sunlight, not only can kill bacteria, but also promote the body's absorption of calcium and phosphorus, contribute to the growth and development of bones.
Third, affected by climate, it is easy to infect seasonal mood disorder in winter and fall into depression. Taking part in outdoor sports can drive bad mood and make the athletes feel relaxed.
Taking part in outdoor sports in winter, keeping warm is the top priority, so there must be some attention in dressing.
Next we will guide you to this problem.
First, keep your head warm.
In traditional Chinese medicine, the head is known as the "collection of Zhuyang". All kinds of important blood vessels are distributed on the top of the head, and are distributed densely and lightly. During the movement, the blood vessels and epidermal pores are expanded.
If the head is easily neglected, if it is not kept warm, it will catch cold easily or cause dizziness and hair loss.
Winter outdoor sports, hat is essential, as long as the thin one, so that the head can not directly contact with the cold wind.
Second, keep your body warm.
Generally divided into three layers: the first layer is underwear, try not to choose all cotton underwear; the second layer is to catch up the underwear, the price is low, also can play the role of perspiration, heat preservation; the third layer is the coat, the first choice is the assault trousers, mainly prevents the body.
Quantity of heat
Take away by the wind, block the cold air, prevent the snow from wetting the body, etc.
You can also combine sweaters and assault clothes into one and wear sweat underwear.
Third, the choice of shoes.
Choose shoes with different functions according to different sports, such as running, choosing jogging shoes, climbing mountaineering and climbing boots.
Finally, accessories.
glove
Choose light ones, and the kettle should have better insulation.
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